Healthy Eating
Claimed health benefits of walnuts
lmprove blood vessel function, which reduces plaque build-up in arteries.
Some studies indicate that eating walnuts may improve brain function, and help with depression and age- related
decline in brain function. One observational study linked regular consumption of walnuts with significant memory
improvement in older adults, while another study involving 64 young adults, found an improvement in comprehension from eating walnuts.
Some studies indicate that eating walnuts may improve brain function, and help with depression and age- related
decline in brain function. One observational study linked regular consumption of walnuts with significant memory
improvement in older adults, while another study involving 64 young adults, found an improvement in comprehension from eating walnuts.